These inclusive community workouts take place at various gyms across the Kansas City metro and are designed to improve functional strength, endurance, and overall fitness. Sessions take place on Saturdays at a consistent rotation of gyms, with each location hosting the same weekend every month—making it easy to plan and stay active in your local community. These gyms are located in Overland Park, South KC, Mission, and Lee's Summit. 

After registering, our Fitness and Nutrition Coordinator will contact you to discuss the best options for community workout participation in your area.

Spots are limited to ensure each self-advocate receives sufficient support and coaching. Participants are expected to follow instructions and a structured routine to ensure a safe and meaningful experience for all. Maximum class sizes are enforced to maintain quality and safety.

Enrollment is handled on a first-come, first-served basis and based on commitment to the scheduled times. When classes are full, a waiting list will be created for future opportunities.

Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for a facilitated discussion, resource sharing, and yoga, all to build your resiliency and take better care of yourself.

This group is open to caregivers with loved ones of all ages and IDD diagnoses. Caregivers can include parents, grandparents, adult siblings, or other members of the loved one’s community of support. This is a great opportunity to build connections, learn about community resources, and recharge.

The caregiver group will meet on Mondays from 5:00 to 6:30 PM on the following dates: 6/8, 6/22, 7/6, 7/13, 7/20

GROUP CAPACITY: 12 participants max

Meet with other families in your area to build connection and relationships with both families and self-advocates! Information for each of the groups is below, please regsiter for the sessions you are interested in attending so that we can have an accurate headcount. 

June 23rd: Summit Pizza, 1543 NE Douglas St, Lee's Summit, MO 64086

July 21st: Arcade Alley, 316 SE Douglas St, Lee's Summit, MO 64063

¡Les invitamos cordialmente a nuestra primera Reunión Familiar de 2026!

Nos complace contar nuevamente con la participación de nuestros amigos de KUARDC, quienes nos acompañarán para ofrecer una presentación sobre nutrición. Jaime Perales Puchal y Kelly Loeb, miembros del equipo de KUARDC, se encargarán de la traducción y la presentación.

Este evento tendrá lugar el 24 de junio en Down Syndrome Innovations, por lo que les animamos a registrarse para recibir recordatorios a medida que se acerque la fecha. Se ofrecerán refrigerios. Si tienen alguna pregunta, pueden escribir a CJ a cj@kcdsi.org. ¡Les deseamos un excelente día!

Join the D.A.D.S. group for an evening of friendly competition, connection, and community at our Dads Cornhole Tournament on June 25, from 6:00 to 8:00 pm!

Whether you’re a seasoned player or just coming to hang out, this event is a chance for fathers and father figures to relax, meet other dads, and enjoy a fun night together.

Teams will compete in a casual cornhole tournament while enjoying BBQ, conversation, and camaraderie with other families in the community. No experience necessary—just bring yourself and get ready for a great night out!

Preschool Rhythm & Play 

Dates: May 30th, June 26th, July (community play cafe only), Aug 21st, Sept 12th, Oct 16th, Nov 14th, and Dec 11th.

Time: 9:30–10:45 AM

A lively blend of music, movement, and sensory exploration for ages 3–5 

Preschool Rhythm & Play invites young children to move, groove, and explore, alongside their parents, in a fun, developmentally supportive environment. Each session begins with upbeat music and simple dance movements that build coordination, balance, and body awareness. Children will sing, stretch, and move their bodies creatively as they follow along with guided rhythm activities. 

Midway through class, children transition into sensory play breakout sessions led by an OT team or volunteers. These hands-on experiences allow kids to explore textures, materials, and tools that support fine motor development, sensory regulation, and confidence through play. 

Designed for all abilities, this class encourages social connection, creativity, and joyful movement—helping preschoolers build important skills while having a blast.

If you have any questions, please email alyssa@kcdsi.org

Build Your Own Binder Night

Saturday, June 27th from 6-8pm

Whether you're organizing medical records, IEP documents, therapy reports, Social Security information, or planning for adulthood, this event is designed to help you create a system that works for your family. No matter what stage your loved one is in, taking time to organize important information can reduce stress and support your mental well-being.

Hosted by KC Warrior Moms of Down Syndrome in partnership with DSI, this hands-on event will provide binder organization ideas, sample outlines, and suggestions for divider tabs to help you get started. If you do not want to make one but just hang out, we welcome that very much!

What to Bring:

*3-ring Binder

* A favorite photo of your loved one (email to alyssa@kcdsi.org before the event)

*Optional Laptop

*Optional shareable snack or beverage 

We'll create and print personalized binder covers onsite so you can leave with a binder that's both practical and meaningful.

Come connect with other families, share ideas, and build a resource that will support you for years to come! Email alyssa@kcdsi.org if you have any questions. 

Caregiver Connection: Aging Years offers an opportunity for caregivers to discuss resources, strategies, community supports, and challenges related to caring for an aging loved one with Down syndrome.

We understand this is a growing group of entire population we serve, with unique challenges and experiences, and we hear how important it is for you all to feel connected. We hope that meeting one another in this group will organically open up opportunities for you all to spend time together face to face as you develop meaningful connections with one another.

All registered participants will receive a Zoom link from the instructor.