These inclusive community workouts take place at various gyms across the Kansas City metro and are designed to improve functional strength, endurance, and overall fitness. Sessions take place on Saturdays at a consistent rotation of gyms, with each location hosting the same weekend every month—making it easy to plan and stay active in your local community. These gyms are located in Overland Park, South KC, Mission, and Lee's Summit. 

After registering, our Fitness and Nutrition Coordinator will contact you to discuss the best options for community workout participation in your area.

Spots are limited to ensure each self-advocate receives sufficient support and coaching. Participants are expected to follow instructions and a structured routine to ensure a safe and meaningful experience for all. Maximum class sizes are enforced to maintain quality and safety.

Enrollment is handled on a first-come, first-served basis and based on commitment to the scheduled times. When classes are full, a waiting list will be created for future opportunities.

We are so excited to share our 4th annual Night at Kelly’s!

This year's party will take place on Wednesday, May 20th from 5:30 - 7:30 PM. We will provide a fun, welcoming atmosphere with a DJ and light snacks. Kelly's will be providing free soft drinks - drinks with alcohol will need to be purchased, if interested. Please note - attendees must bring a family member or trusted friend to ensure safety – this is a sponsored event, not supervised event. Individuals 18-20 required to attend with guardian or friend.

We can't wait to see you there!

Preschool Rhythm & Play 

Dates: Jan 30th, March 27th, April 10th, May 30th, June 26th, July (community play cafe only), Aug 21st, Sept 12th, Oct 16th, Nov 14th, and Dec 11th.

Time: 9:30–10:45 AM

A lively blend of music, movement, and sensory exploration for ages 3–5 

Preschool Rhythm & Play invites young children to move, groove, and explore, alongside their parents, in a fun, developmentally supportive environment. Each session begins with upbeat music and simple dance movements that build coordination, balance, and body awareness. Children will sing, stretch, and move their bodies creatively as they follow along with guided rhythm activities. 

Midway through class, children transition into sensory play breakout sessions led by an OT team or volunteers. These hands-on experiences allow kids to explore textures, materials, and tools that support fine motor development, sensory regulation, and confidence through play. 

Designed for all abilities, this class encourages social connection, creativity, and joyful movement—helping preschoolers build important skills while having a blast.

If you have any questions please email alyssa@kcdsi.org

Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for a facilitated discussion, resource sharing, and yoga, all to build your resiliency and take better care of yourself.

This group is open to caregivers with loved ones of all ages and IDD diagnoses. Caregivers can include parents, grandparents, adult siblings, or other members of the loved one’s community of support. This is a great opportunity to build connections, learn about community resources, and recharge.

The caregiver group will meet on Mondays from 5:00 to 6:30 PM on the following dates: 6/8, 6/22, 7/6, 7/13, 7/20

GROUP CAPACITY: 12 participants max

Caregiver Connection: Aging Years offers an opportunity for caregivers to discuss resources, strategies, community supports, and challenges related to caring for an aging loved one with Down syndrome.

We understand this is a growing group of entire population we serve, with unique challenges and experiences, and we hear how important it is for you all to feel connected. We hope that meeting one another in this group will organically open up opportunities for you all to spend time together face to face as you develop meaningful connections with one another.

All registered participants will receive a Zoom link from the instructor. 

Join us for a fun and engaging children’s group outing at Deanna Rose Children’s Farmstead on June 11 from 10:00 AM to 12:00 PM! Families will have the opportunity to explore the farm, interact with animals, and enjoy a relaxed, supportive environment with peers and staff.

This is a great chance for children to build social connections while experiencing all the hands-on activities the farm has to offer. We hope to see you there for a morning of learning, laughter, and community!

DSI will pay the price of admission and give families the opportunity to connect.

Meet with other families in your area to build connection and relationships with both families and self-advocates! Information for each of the groups is below, please regsiter for the sessions you are interested in attending so that we can have an accurate headcount. 

June 23rd: Summit Pizza, 1543 NE Douglas St, Lee's Summit, MO 64086

July 21st: Arcade Alley, 316 SE Douglas St, Lee's Summit, MO 64063

Join the D.A.D.S. group for an evening of friendly competition, connection, and community at our Dads Cornhole Tournament on June 25, from 6:00 to 8:00 pm!

Whether you’re a seasoned player or just coming to hang out, this event is a chance for fathers and father figures to relax, meet other dads, and enjoy a fun night together.

Teams will compete in a casual cornhole tournament while enjoying BBQ, conversation, and camaraderie with other families in the community. No experience necessary—just bring yourself and get ready for a great night out!