These workouts are inclusive exercise opportunities at various gyms around the Kansas City metro. Workouts are designed to improve functional strength and stamina. These occur at different locations every month on Saturdays.

After submitting this registration, our Fitness and Nutrition Coordinator will contact you to discuss your options for community workout participation in your local area.

There are limited spots available for every self-advocate to receive sufficient support and coaching. Athletes are expected to be able to follow instructions and a structured routine for a safe and meaningful exercise experience for all, and therefore there is a maximum number of participants per class.

Spots will be filled on a first come, first serve basis, and based on commitment to the scheduled times. A waiting list will be created when enrollment is full for future opportunities.

SAVE-the-DATE for now because you don't want to miss this event! This event posting will be updated in January with more details. Stay tuned to our social media and email announcements.  

Hosted by Down Syndrome Innovations, Special Olympics Kansas, and The University of Kansas Medical Center, 321 Fit is a fitness event for all ages that features interactive fitness stations, presentations from self-advocates, a caregiver session, Zumba, healthy snacks, giveaways, and booths from local organizations and businesses serving the Down syndrome community.

This event is designed not only to inspire your self-advocate to be active and healthy, but also allows them to participate in it right away! There is something for all ages, abilities, and interests! We hope to see you there to continue you on your fitness journey with us!