These workouts are inclusive exercise opportunities at various gyms around the Kansas City metro. Workouts are designed to improve functional strength and stamina. These occur at different locations every month on Saturdays.

After submitting this registration, our Fitness and Nutrition Coordinator will contact you to discuss your options for community workout participation in your local area.

There are limited spots available for every self-advocate to receive sufficient support and coaching. Athletes are expected to be able to follow instructions and a structured routine for a safe and meaningful exercise experience for all, and therefore there is a maximum number of participants per class.

Spots will be filled on a first come, first serve basis, and based on commitment to the scheduled times. A waiting list will be created when enrollment is full for future opportunities.

The InBody is a medical-grade body composition analyzer that gives valuable information about your health. Unlike a scale that only tells us weight, the InBody measures everything that we’re made of, including muscle mass, fat, and water weight. The InBody allows us to see exactly how much of each an individual has and track progress over time. This device also measures visceral fat (the fat around our organs), which increases the risk of heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol.

The InBody also determines individual metabolism, which is very important for creating healthy eating habits. Getting the assessment done is as simple as standing on the InBody and holding the handles and takes only 30-60 seconds to complete! After the measurement, a consultation about the results will follow. Appointments will take approximately 20-30 minutes.

Completing this registration will indicate your interest in this service. Our Fitness and Nutrition Coordinator, Scott Quaife, will reach out to you for scheduling. 

Fee-for-service: $25 for individual, $40 for 2, $50 for family

Enter "BILLME" as a Promo Code to complete today's registration without payment. You will receive an email from the instructor within 2-5 business days to schedule your appointment.

This service creates a plan to set and achieve healthy eating goals. We will walk through factors to consider and learn about healthy, nutritious options for the whole family. This is accomplished through the use of the “Precision Nutrition” coaching method, a customized diet plan, and a useful plan to achieve your goals.

The Nutrition Coaching package features (4) 45-minute individualized sessions with the self-advocate and their supporter(s). Included in the cost of these sessions is an InBody scan, both before and after the coaching sessions. This is an added value built into this service and provides very helpful body composition information. 

These weekly ONLINE fitness classes incorporate simple, body-weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow.

No exercise equipment is necessary! All that is needed is a space to move and a device with an internet connection!

All registered participants will receive a Zoom link from the instructor. 

These 45-minute classes feature workouts specific to teens and adults, and are tailored to each individual’s goals, abilities, and experience levels. No two people are the same, and we believe workouts should align with each person! These workouts can be scaled and modified for any fitness level and are a great way to kick-start the fitness journey!

Capped at six people, these classes provide personal coaching and attention. Families will be informed if there is a waiting list.

An ability to follow instructions in a group is important to the success of this experience and the safety of all participating in the class.  There is a single instructor, and one-on-one support is not provided in this setting.  Parents must inform the instructor of any potential interfering behaviors we need to be aware of before participation to ensure a best-fit service match.

The fee for this class is $46 per Month (1 day/week), $92 per Month (2 days/wk) or $138 per Month (3 days/wk). Any combination of days is possible as enrollment allows.  Enter "BILLME" as a Promo Code to register today without payment and you can receive your invoice for service by email to pay at a later date.

These 45-minute large-group classes are designed for general strength and endurance improvement. Ideal for individuals who can follow along with minimal prompts in a group setting, these classes are great for those wanting to add exercise to their weekly routine.

Each workout is structured to benefit multiple attributes of overall fitness and is adaptable to all levels of experience.

The cost for the service is $22 per month (1 session per week) with the option to select the 5p session or 6p session as space in each allows.

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among individuals with Down syndrome and their families.                                                                                 

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.                

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor. 

In partnership with Special Olympics, Young Athletes is designed to promote the development of an active lifestyle through play for children between the ages of 4 and 7. Self-advocates will engage in a variety of activities and games alongside their peers targeted towards gross motor and social skill development. The first and final sessions are required.NOTE: please sign up to indicate that you are interested in the Young Athletes program. There are limited spots available in order for every child to receive sufficient support and instruction, and there will be a maximum of 6 children per class this season. Spots will be filled on a first come, first served basis, and based on commitment to the scheduled times and meeting of age and documentation criteria.

A waiting list will be created when enrollment is full for future opportunities.