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Fitness and Nutrition
Youth Fitness
with Scott Quaife
Ages: 8 - 12
Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate.
Functional Fitness
with Scott Quaife
Designed for all ages! Join us for an educational seminar that will not only address the main health challenges of people with Down syndrome, but also how to address them at every stage of life. Scott Quaife, NSCA-CPT, our Health and Wellness Coordinator, will discuss a variety of ways to incorporate physical activity into your loved one's daily life, as well as common modifications for exercise, alternatives for footwear and motivational strategies.
Scott Quaife, NSCA-CPT, PNL1 is a dedicated Health and Wellness Coordinator with a passion for helping individuals build sustainable, healthy lifestyles. He studied Behavioral Science at the University of Kansas and is a Certified Personal Trainer through the National Strength and Conditioning Association. Scott is also a Precision Nutrition Level 1 Coach, bringing a well-rounded, evidence-based approach to fitness, nutrition, and behavior change.
If you have any questions please email CJ, at cj@kcdsi.org
321 Fit - a fitness event for all ages!
with Scott Quaife
SAVE-the-DATE for now because you don't want to miss this event! This event posting will be updated in January with more details. Stay tuned to our social media and email announcements.
Hosted by Down Syndrome Innovations, Special Olympics Kansas, and The University of Kansas Medical Center, 321 Fit is a fitness event for all ages that features interactive fitness stations, presentations from self-advocates, a caregiver session, Zumba, healthy snacks, giveaways, and booths from local organizations and businesses serving the Down syndrome community.
This event is designed not only to inspire your self-advocate to be active and healthy, but also allows them to participate in it right away! There is something for all ages, abilities, and interests! We hope to see you there to continue you on your fitness journey with us!