Down Syndrome Innovations

These inclusive community workouts take place at various gyms across the Kansas City metro and are designed to improve functional strength, endurance, and overall fitness. Sessions take place on Saturdays at a consistent rotation of gyms, with each location hosting the same weekend every month—making it easy to plan and stay active in your local community. These gyms are located in Overland Park, South KC, Mission, and Lee's Summit. 

After registering, our Fitness and Nutrition Coordinator will contact you to discuss the best options for community workout participation in your area.

Spots are limited to ensure each self-advocate receives sufficient support and coaching. Participants are expected to follow instructions and a structured routine to ensure a safe and meaningful experience for all. Maximum class sizes are enforced to maintain quality and safety.

Enrollment is handled on a first-come, first-served basis and based on commitment to the scheduled times. When classes are full, a waiting list will be created for future opportunities.

Our gym rotation schedule is as follows:

1st Saturday: Overland Park @ 12:30p

2nd Saturday: South KC @ 11:30a OR Overland Park @ 12:30p

3rd Saturday: Lee's Summit @ 10a or Overland Park @ 12:30p

4th Saturday: Mission @ 11a

After registering, you will receive the exact locations of these gyms and by added to the email list for all future updates. 

The gym locations are kept the same for each corresponding weekend of each month to make it easy to plan ahead!