Down Syndrome Innovations

These workouts are inclusive exercise opportunities at various gyms around the Kansas City metro. Workouts are designed to improve functional strength and stamina. These occur at different locations every month on Saturdays.

After submitting this registration, our Fitness and Nutrition Coordinator will contact you to discuss your options for community workout participation in your local area.

There are limited spots available for every self-advocate to receive sufficient support and coaching. Athletes are expected to be able to follow instructions and a structured routine for a safe and meaningful exercise experience for all, and therefore there is a maximum number of participants per class.

Spots will be filled on a first come, first serve basis, and based on commitment to the scheduled times. A waiting list will be created when enrollment is full for future opportunities.