Down Syndrome Innovations

These 45-minute group fitness classes are designed specifically for teens and adults, with workouts tailored to each participant’s goals, abilities, and experience level. Because no two participants are the same, every workout can be scaled and modified for any fitness level—making these classes a safe, effective, and fun way to start or maintain a fitness routine.

Classes are capped at six participants to ensure focused coaching and personal attention. If a session is full, you can request to be added to the waiting list, and participants are moved into the class as space becomes available on a first-come, first-served basis.

To promote safety and a successful experience for everyone, participants should be able to follow instructions in a group setting. Each class is led by a single instructor, and one-on-one support is not provided. Parents should inform the instructor of any potential behaviors or concerns prior to participation to help ensure the best possible experience for all participants.

Fees: $46/month (1 day/week), $92/month (2 days/week), or $138/month (3 days/week). Any combination of days is possible as enrollment allows. 

Payment Information: No payment is required at registration. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to review the service and intake process. Billing occurs after completing a service agreement and an exercise assessment. This service is pre-billed at the beginning of each month. Grant funding is currently available for eligible Jackson and Platte County residents.