Down Syndrome Innovations

These weekly ONLINE fitness classes incorporate simple, body-weight exercises that can be done from the comfort of home. Workouts are 30 minutes and designed to be engaging and easy to follow.

No exercise equipment is necessary! All that is needed is a space to move and a device with an internet connection! These classes are currently free during our pilot phase - come join in on the fun!

All registered participants will receive a Zoom link from the instructor.