This is your opportunity to get your wellness questions answered and receive expert guidance on building proactive strategies that support a more active, healthy lifestyle for your loved one—at no cost to you. These free consultations are available both in person and virtually, making it easy to participate in the way that works best for you and your family. Because every individual is unique, we take the time to understand your loved one’s specific needs and challenges so we can provide personalized, practical recommendations. Whether you’re learning about common health conditions associated with Down syndrome or exploring ways to increase physical activity safely, this session is a meaningful first step toward long-term health and well-being. DSI offers a wide range of fitness and nutrition programs for all ages, and this consultation is an ideal way to explore which options may be the best fit for you and your self-advocate.

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.

The InBody is a medical-grade body composition analyzer that provides detailed, meaningful insights into your overall health. Unlike a standard scale that only measures weight, the InBody breaks down what your body is made of—including muscle mass, body fat, and water—giving a more complete picture of health. This allows us to see exactly how much of each component an individual has and to track changes and progress over time. The InBody also measures visceral fat, the fat stored around internal organs, which is associated with an increased risk of conditions such as heart disease, Alzheimer’s disease, type 2 diabetes, stroke, and high cholesterol.

In addition, the InBody estimates individual metabolic rate, an important factor in developing sustainable, healthy eating habits. The assessment itself is quick and simple—participants stand on the InBody and hold the handles, with the scan taking just 30–60 seconds to complete. Following the measurement, a one-on-one consultation will review the results and discuss next steps. Total appointment time is approximately 20–30 minutes.

Fee-for-service: $25 for individual, $40 for 2, $50 for family

Pay today at the individual rate of $25.  If registering additional family members, the balance amount will be billed by email. 

After registering, Scott Quaife, our Fitness and Nutrition Coordinator, will contact you to schedule an appointment that works best for your family. Scott is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, a Precision Nutrition–certified Nutritionist, and brings nearly a decade of experience training individuals with Down syndrome.

Our Nutrition Coaching service helps you set and achieve healthy eating goals while building sustainable habits for the whole family. Using the proven Precision Nutrition coaching method, we create a customized plan tailored to your needs and provide actionable strategies to reach your goals.

The Nutrition Coaching package includes four 45-minute individualized sessions with the self-advocate and their supporter(s). Each package also includes an InBody scan before and after the coaching sessions, offering valuable insights into body composition and progress—a built-in bonus that adds significant value to the program.

Fees and Payment: No payment is required at this time. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to discuss the service, scheduling, and your payment options in more detail. Billing occurs after completing a service agreement and committing to attend all sessions. Flexible monthly payment plans are available, and grant funding is currently available for eligible Jackson and Platte County residents.

In partnership with Special Olympics, Young Athletes is designed to promote the development of an active lifestyle through play for children between the ages of 4 and 7. Self-advocates will engage in a variety of activities and games alongside their peers targeted towards gross motor and social skill development. The first and final sessions are required.

There are two different series of Young Athletes during the Spring Service Season. Please only register for one. Once all spots are filled in both of the offerings, a waiting list will be created and families will be informed of future opportunities.

There are limited spots available in order for every child to receive sufficient support and instruction, and there will be a maximum of 6 children per class this season. Spots will be filled on a first come, first served basis, and based on commitment to the scheduled times and meeting of age and documentation criteria.

Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate.

Designed for all ages!  Join us for an educational seminar that will not only address the main health challenges of people with Down syndrome, but also how to address them at every stage of life. Scott Quaife, NSCA-CPT, our Health and Wellness Coordinator, will discuss a variety of ways to incorporate physical activity into your loved one's daily life, as well as common modifications for exercise, alternatives for footwear and motivational strategies.  

Scott Quaife, NSCA-CPT, PNL1 is a dedicated Health and Wellness Coordinator with a passion for helping individuals build sustainable, healthy lifestyles. He studied Behavioral Science at the University of Kansas and is a Certified Personal Trainer through the National Strength and Conditioning Association. Scott is also a Precision Nutrition Level 1 Coach, bringing a well-rounded, evidence-based approach to fitness, nutrition, and behavior change.

If you have any questions please email CJ, at cj@kcdsi.org

SAVE-the-DATE for now because you don't want to miss this event! This event posting will be updated in January with more details. Stay tuned to our social media and email announcements.  

Hosted by Down Syndrome Innovations, Special Olympics Kansas, and The University of Kansas Medical Center, 321 Fit is a fitness event for all ages that features interactive fitness stations, presentations from self-advocates, a caregiver session, Zumba, healthy snacks, giveaways, and booths from local organizations and businesses serving the Down syndrome community.

This event is designed not only to inspire your self-advocate to be active and healthy, but also allows them to participate in it right away! There is something for all ages, abilities, and interests! We hope to see you there to continue you on your fitness journey with us!