(See information below about Fees-for-Service if you would like to register today without payment and receive a bill later.)

These 45-minute group fitness classes are designed specifically for teens and adults, with workouts tailored to each participant’s goals, abilities, and experience level. Because no two participants are the same, every workout can be scaled and modified for any fitness level—making these classes a safe, effective, and fun way to start or maintain a fitness routine.

Classes are capped at six participants to ensure focused coaching and personal attention. If a session is full, you can request to be added to the waiting list, and participants are moved into the class as space becomes available on a first-come, first-served basis.

To promote safety and a successful experience for everyone, participants should be able to follow instructions in a group setting. Each class is led by a single instructor, and one-on-one support is not provided. Parents should inform the instructor of any potential behaviors or concerns prior to participation to help ensure the best possible experience for all participants.

Fees: $46/month (1 day/week), $92/month (2 days/week), or $138/month (3 days/week). Any combination of days is possible as enrollment allows. 

Participants who are already enrollled in this service do not need to re-register to continue services. Your spot in this class remains until you notify Scott Quaife that you no longer wish to attend. 

Payment Information:No payment is required at registration. Please bypass the payment system by using the promo code "BILLME" at checkout. Scott Quaife, our Fitness & Nutrition Coordinator, will contact you to review the service and intake process. Billing occurs after completing a service agreement and an exercise assessment. This service is pre-billed at the beginning of each month. Grant funding is currently available for eligible Jackson and Platte County residents.

This comprehensive training covers essential techniques for recognizing and treating life-threatening emergencies in adults. Whether you are providing professional care or looking out for loved ones at home, this class ensures you are prepared when every second counts.

Target Audience: Caregivers, family members, and anyone wanting to be certified in adult emergency response.

Duration: 4 hours of focused, hands-on instruction.

Certification: Official American Red Cross Adult CPR/First Aid (Valid for 2 years).

Cost: $63.00 per participant.

What You Will Learn Adult CPR: Step-by-step guidance on performing high-quality chest compressions, and rescue breaths. Choking Relief: Techniques for handling conscious and unconscious choking victims.First Aid Basics: How to assess the scene, manage sudden illnesses, treat bleeding, control wounds, and respond to environmental emergencies.Registration & Policies: Advance Registration: Spaces are limited to ensure hands-on practice time for every participant. Advance sign-up is required. Cancellation Policy: We understand that schedules can change. However, because materials and seating are reserved in advance, a minimum of 24 hours' notice is required for any cancellations to be eligible for a refund or reschedule. Ready to get certified? Secure your spot today and gain the peace of mind that comes with being prepared to help someone in need.

Caregiver Connection: DS – ASD is a virtual gathering of caregivers to discuss resources, strategies, community supports, and challenges related to a child or adult’s current or potential dual-diagnosis of Down syndrome and Autism Spectrum Disorder.

This group is facilitated by Down Syndrome Innovations staff, and we will occasionally invite special guests with expertise in this area.  This is a complimentary caregiver education opportunity, provided in addition to the individualized services we provide directly for individuals with DS-ASD for the purpose of skill-development, improving self-regulation and behavior, and increasing independence.

We are providing this group virtually to ensure we are being inclusive of families throughout the region and those who are not able to access transportation, as we understand that facing a dual-diagnosis can already feel isolating in and of itself.  We understand this is a subgroup of the entire population we serve, with unique challenges and experiences, and we hear how important it is for you all to feel connected. We hope that meeting one another in this group will organically open up opportunities for you all to spend time together face to face as you develop meaningful connections with one another.

All registered participants will receive a Zoom link from the instructor. 

Dates: June 20th, July 17th, Aug 15th, Sept 11th, Oct 17th (Spanish), Nov 13th, Dec 5th (Alternate Fridays & Saturdays) 

Time: 9:30am-11am 

Location: DSI -Large Therapy Room

Description: Join us for a joyful and engaging class designed for babies, toddlers, and their caregivers! Music & Motion blends tummy time, music, and movement to support early development in a fun, relaxed setting. Each session includes songs, mini instruments, and gentle guided movement — followed by time to connect with other parents over coffee and snacks. 

Whether you’re a new parent or looking to build your village, this is a great space to bond, play, and grow together. 

This service is for babies and toddlers with Down syndrome who are 6 months- 3 years old and caregivers. Childcare for siblings is available per advanced request in the registration form. 

Designed to provide a welcoming and sensory-friendly experience, this creative event gives children the opportunity to explore hands-on art activities at their own pace in a supportive environment.

It's a wonderful chance to express creativity, build confidence, and connect with other DSI families while enjoying an engaging morning together.

Come create, explore, and make colorful memories with us!

Who: Children with Down syndrome ages 6–12 and their families

We look forward to seeing you there!

Preschool Rhythm & Play 

Dates: May 30th, June 26th, July (community play cafe only), Aug 21st, Sept 12th, Oct 16th, Nov 14th, and Dec 11th.

Time: 9:30–10:45 AM

A lively blend of music, movement, and sensory exploration for ages 3–5 

Preschool Rhythm & Play invites young children to move, groove, and explore, alongside their parents, in a fun, developmentally supportive environment. Each session begins with upbeat music and simple dance movements that build coordination, balance, and body awareness. Children will sing, stretch, and move their bodies creatively as they follow along with guided rhythm activities. 

Midway through class, children transition into sensory play breakout sessions led by an OT team or volunteers. These hands-on experiences allow kids to explore textures, materials, and tools that support fine motor development, sensory regulation, and confidence through play. 

Designed for all abilities, this class encourages social connection, creativity, and joyful movement—helping preschoolers build important skills while having a blast.

If you have any questions, please email alyssa@kcdsi.org

Down Syndrome Innovations cares about the mental health of our parents and caregivers. Join other caregivers for a facilitated discussion, resource sharing, and yoga, all to build your resiliency and take better care of yourself.

This group is open to caregivers with loved ones of all ages and IDD diagnoses. Caregivers can include parents, grandparents, adult siblings, or other members of the loved one’s community of support. This is a great opportunity to build connections, learn about community resources, and recharge.

The caregiver group will meet on Mondays from 6:00 to 7:30 PM on the following dates:9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7

GROUP CAPACITY: 12 participants max

This group will consist of structured activities and semi-structured free time to help self-advocates ages 12–18 build relationships with friends, spend time in their community, and practice a variety of skills.

To provide meaningful engagement and adequate support, participation is limited to 20 teens each week.

If your teen requires a higher level of support, please review our High Support Needs Social Group before registering to help ensure we can provide a safe and successful experience for everyone.