Join us for our 2026 Family Social Gatherings in Central Missouri! This is an opportunity for families to meet and exchange stories, resources, and fellowship!

Dinner and childcare will be provided for families. Please be sure to RSVP in advance!

In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among individuals with Down syndrome and their families.                                                                                 

Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.                

Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.

All registered participants will receive a Zoom link from the instructor. 

This group will consist of structured activities and semi-structured free time to help self-advocates age 12-18 build relationships with friends, spend time in their community, and practice a variety of skills.

These Virtual Social Groups for Teens provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.

All registered participants will receive a Zoom link from the instructor. 

Adults are invited to attend our in-person social groups on Tuesday evenings from 6:00-8:00 PM. Sessions are always a balance of continuing education and having a good time with friends. We’d love to see you there!

In partnership with Special Olympics, Young Athletes is designed to promote the development of an active lifestyle through play for children between the ages of 4 and 7. Self-advocates will engage in a variety of activities and games alongside their peers targeted towards gross motor and social skill development. The first and final sessions are required.NOTE: please sign up to indicate that you are interested in the Young Athletes program. There are limited spots available in order for every child to receive sufficient support and instruction, and there will be a maximum of 6 children per class this season. Spots will be filled on a first come, first served basis, and based on commitment to the scheduled times and meeting of age and documentation criteria.

A waiting list will be created when enrollment is full for future opportunities.

Our Youth Fitness Program is designed for 8-12-year-olds, guiding them through games and exercises to build their strength, stamina, and agility. The class is led by an instructor; however, supporters are expected to attend and provide 1:1 support for their self-advocate.

These Virtual Social Groups for Adults provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.

All registered participants will receive a Zoom link from the instructor.