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Our Classes
321go! Adult Wellness Class
with Scott Quaife
In partnership with the National Down Syndrome Society (NDSS), Down Syndrome Innovations is offering the 321go!® program, which encourages healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families.
Each session includes an exercise portion and discussion time, which encourages a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.
Families can learn more about the 321go!® curriculum at: https://ndss.org/321go. Included in this service is a complimentary InBody scan, which requires an appointment at Down Syndrome Innovations in Mission, KS.
All registered participants will receive a Zoom link from the instructor.
Summer Virtual Social Group for Adults
with Lauren Holmes
These Virtual Social Groups for Adults provide a structured, creative, and dynamic environment for participants to socialize, learn, and have fun together, without the hassle of leaving the house or arranging transportation. Lauren Holmes, the facilitator of the group, who is our Virtual Life Skills Specialist, ensures every individual is included in meaningful ways during the group activities. This is also an awesome opportunity to build meaningful relationships with new friends who are both local and from other states in our country.
All registered participants will receive a Zoom link from the instructor.
Central Missouri: Mental Health & Resiliency in the ID/DD Community
with CJ Vallejo
Trailblazing best practices in mental health services for people with Down syndrome and other developmental disabilities is a priority within the mission of Down Syndrome Innovations. Join this workshop and learn strategies to ensure your loved one, or the people you serve, are living their best lives. Megan DeBoom, Board Certified Behavior Analyst, and Lisa Lind, licensed clinical social worker, will demonstrate strategies for healthy coping and emotional regulation that can be used by members of your family and service providers on your team. You will walk away with visual supports and ideas that you can implement right away to ensure that you, the ones you love, and the ones you serve, are equipped to manage stress and navigate the challenges of everyday life. Instruction is relevant for supporters of individuals with Down syndrome and other developmental disabilities of all ages and stages.
Topics covered will include, but not limited to:
• A strengths-based approach to emotional well-being
• Research and best practices for the ID/DD community
• Building protective factors for health and wellness
• Family resiliency and healthy coping
• Co-regulation of emotions
• Skills related to managing conflict and relationships
• Grief, loss, and stressful transitions
• Self-care and wellness
Lee's Summit Teen and Young Adult Community Group
with Tyler Goevert
Meet with other families in your area to build connection and relationships with both families and self-advocates! Information for each of the groups is below, please regsiter for the sessions you are interested in attending so that we can have an accurate headcount.
June 23rd: Summit Pizza, 1543 NE Douglas St, Lee's Summit, MO 64086
July 21st: Arcade Alley, 316 SE Douglas St, Lee's Summit, MO 64063
Central Missouri - Teen and Adult Karaoke Night
Grab the mic and shine! Join Down Syndrome Innovations for a fun, inclusive karaoke night just for teens and adults. Whether you love to perform or cheer on friends, this social evening is all about confidence, connection, and having a great time together. No experience needed—just bring your voice, your friends, and your favorite songs!
Location: Children's Therapy Center
Music, Dance, and Sensory Play at Rough & Bumble
with Alyssa Jones
Ages: 0 - 5
Music, Dance, and Sensory Play @ Rough & Bumble
Address: 413 Delaware St, Leavenworth, KS 66048
Saturday, July 18th from 9:30–10:45 AM
A lively blend of music, movement, and sensory exploration for ages 0–5
($5 per child, and siblings are welcome)
This is a combo class of Music & Motion and our Rhythm & Play coming together. This class invites young children to move, groove, and explore in a fun, developmentally supportive environment. We will have a private room to start our class for our introductions, music, and rhythm.
Midway through class, children transition into sensory play breakout and explore the equipment at the play cafe.
Designed for all abilities, this class encourages social connection, creativity, and joyful movement—helping preschoolers build important skills while having a blast.
If you have any questions please email alyssa@kcdsi.org
Summer Celebration (Central Missouri)
with CJ Vallejo
Join us Wednesday, July 22nd, at the Boone County Fair for a chance to come together, connect, and enjoy a fun-filled day as a community. DSI will cover the cost of admission for individuals with Down syndrome, as well as their and siblings, so your family can simply focus on making memories.
Whether you're looking to meet other families, enjoy summer activities, or just spend quality time together, we hope you’ll join us for this meaningful and joyful gathering.
We look forward to celebrating summer with you and your family!